The Ruddy Potato - Our World



	“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” - JR TOLKIEN This is the page for cooks! Recipes and food ideas to inspire and support you in the kitchen, turning all these beautiful, healthful ingredients into wonderful meals for friends and family...			Articles Cheap Eats Get the Facts on Cheese Coffee Recipes Exciting new Coffees at the Ruddy....fair trade, organic, shade grown. Cafe Etico 49th Parallel Pacific Coffee Roasters and our usual line up of favourites: Kicking Horse Ethical Bean Level Ground Strait (bulk) Nature's Path Organics Just as eating wholesome organic food nurtures healthy bodies, organic farming supports healthy soil and a healthy planet. Nature’s Path have put together an awesome selection of Organic breakfast cereals to help both adults and kids launch their day. Nature’s Path have put together an awesome selection of breakfast cereals for adults and kids to launch their day. Look for their label... Nature's Path chooses non-toxic soy-based inks on all of our paperboard packaging. Vegetable inks are easier to recycle and better for the environment. www.naturespath.com

		Cheap Eats By getting back to basics, we not only shave off dollars from our expenditure we can also increase the vitamins and nutrients we are putting into our bodies, feeling the benefit of saving dollars in our pocket book and feeling healthier, both in mind and body. Read more...
		Get the Facts on Cheese Cheese is a nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. Around 4,000 years ago people started to breed animals and process their milk. That's when the cheese was born. Read more...
		Coffee Ahhh... that first cup of morning coffee! But many people have a little nagging question in their minds as to whether this morning ritual is harming their bodies in the long term. The increasing presence of caffeine in our lives raises the question of how much is too much. Read more...
		Great Recipes Here are a few recipes full of nutritious goodness, easy to prepare and great to eat. Read more...


The Ruddy Potato Whole Foods Market in Village Square in Snug Cove Box 308, 996 Dorman Road, Bowen Island, BC, Canada V0N 1G0			Store: (604) 947-0098 Office: (604) 947-0998 Kitchen: (604) 947-0665

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

- JR TOLKIEN