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The Ruddy Potato stocks a full range of minerals and vitamins to supplement your diet. We specialise in stocking as many locally grown and processed herbs as possible. Our main vitamin and mineral supplier is Natural Factors.
Natural Factors is a family-owned, BC based business which has been producing quality supplements in North America for more than 50 years. They grow their own organic herbs and process them fresh from the fields. Natural Factors’ head office and new state-of-the-art production facilities are located in Coquitlam, British Columbia, Canada. For more details visit www.naturalfactors.com.
ReCleanse® Herbal Cleanse is the gentle and effective, 7-Day Whole Body Detox that you can use as often as you like. |
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Set aside some time to pamper yourself in your own home, if your budget is tight it’s the perfect way to give your self a treat and your body a boost. So let’s get down to basics. Most people think of skin care in terms of taking care of your face, but a complete skin-care program should also include your body, as well as special attention to your hands and feet. In most cases those dead cells at the top of your skin are the reason you lose your healthy and youthful skin glow, these cells are not being shed as effectively as they should. The following skin-care program is designed to treat, rejuvenate, and provide health to your skin. It includes, stimulating the skin, cleansing, detoxifying, exfoliating and moisturizing, your skin will be silkier, smoother, healthier and younger looking Make sure you have all the ingredients and equipment, then dim the lights, light the candles and put on some relaxing music. Then you can start pampering yourself with a home spa of your own design. For your body Coconut Body Glow Mix the coconut milk with turmeric powder and gently rub the mixture all over your body. Leave for five minutes and wipe off with a wet, warm cloth. Mix the carrot and gelatin together and apply to your skin. Leave on for several minutes before rinsing off. Papaya Body Polish Milk Bath Mix the ingredients together and store in a sealed container. When you’re ready to use it, scoop the desired amount onto a cheesecloth (or something like a J-Cloth) and tie it securely. Drop it into the bathtub before filling it with water. Add a few drops of your favourite essential oil for added relaxation. For your face Mix the ingredients into a paste and gently rub into your skin. Start at your chin and work up to the cheeks and forehead in small circles. Rinse off. The cornmeal helps exfoliate and leave your skin refreshed and glowing! Lemon Refresher Toner Mix the lemon or lime juice and the water in a bowl. Gently pat onto your face after cleansing and follow with your favourite moisturizer. The acidity of the lemon and the lime act as a toner to tighten your skin and close your pores. Avocado Mask For your hair For Lackluster Hair Home Manicures Here’s what you’ll need: Here’s what to do: • Soak your hands in warm water (spruced up with essential oil, if you like) for about 3 minutes. • Remove your hands and apply a generous amount of sea salt or body scrub to your hands and rub thoroughly all over (including nails). • Rinse thoroughly and then use nailbrush to remove any leftover dirt from under nails. Then dry hands with soft towel. •Take one orange stick and roll some cotton from the cotton ball onto the end. While your cuticles are still soft, gently push them back with the stick. You may need to trim your cuticles with a cuticle trimmer, but only do this as a last resort. It’s tricky to do and you don’t want to end up bleeding! •Take the fine emery board and file your nails into the shape you like. Be sure to file in only one direction, not back and forth, working from the side to middle of nail tip and down to the other side. •Apply some vitamin E hand cream to your hands. Take the soft towel and rub off any excess cream from your nails so your base coat will adhere properly. •Take the nail buffing block and buff until any ridges in the nail appear smooth. This will help to have a perfectly smooth, sheer-looking manicure. Home Pedicures Here’s what you’ll need: The following steps will help you give yourself the most fabulous pedicure, without the high cost of visiting a salon: Here’s what to do: The effects of pampering yourself at a spa or at home are soothing and relaxing but don’t last forever. So take time on a regular basis to pamper yourself, your body and skin will thank you for it and you’ll feel like a brand new person! The Ruddy Potato Store stocks a variety of products from Alba, Burt's Bees and Jason to help you with your home spa. Treat yourself to a Hemp towel and some natural candles to complete your spa.
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