Today we removed the plastic bags from the bulk area and from the produce area. Instead we are offering paper bags in various sizes, or a cardboard box, or just loose in your shopping cart ...

We also have three varieties of re-useable cloth or mesh produce bags for sale (sets of 3), ranging in price from $10 to $20. 

Thanks for supporting our efforts to reduce plastics at the Ruddy!

paper bags in produce 2 canvas produce bags

In conversation with our local BOWEN WASTE SERVICE we have learned that as much as 30% of collected plastic recycleables will be rejected for recycling and will end up being incinerated instead. Also, we are hearing stories of ships carrying baled plastics for recyling being turned away by China (fair enough!) and cruising the seas looking to pay a country willing to take the load...often ending up where there are inadequate facilities. Plastics in the ocean, in the land, despite our efforts here at home to dutifully recycle. 

What to do.

We are working with Bowen Waste to switch all of our take away packaging to COMPOSTABLE material.

All our take away packaging goes into the FOOD WASTE STREAM...NOT RECYCLING.



 ARTICLE courtesy of the Queen of Green, SUZUKI FOUNDATION

The holiday season is now truly upon us, and with it, the season of culinary indulgence. Yum!

If your festivities in any way resemble mine, chocolate is part and parcel of celebration. Bird-friendly, fair trade or organic chocolate, that is — anything else is less than festive.

You've probably heard the research suggesting that eating moderate amounts of chocolate is good for you. It's packed with antioxidants, magnesium and the amino acid tryptophan. Lovely excuses to indulge!

But our favorite temptation is full of dirty secrets. Destruction of rainforests. Child labour. Impoverished farmers and rich corporations. A high price to pay for a cheap treat!

Thank (the Mayan) gods, chocolate lovers can skip this long list of woes and opt out of high fructose corn syrup, wax and other equally unappetizing ingredients by choosing fair trade, organic chocolate.

Certified organic chocolate promotes farm management systems that preserve soil fertility, protect farmers' health and conserve ecosystems. Where conventional chocolate is heavily dependent on pesticides, organic, shade-grown chocolate relies on natural fertilizers and a healthy relationship with the birds and bugs! Like all organic foods, those chocolate treats are also free of synthetic food additives, dyes and genetically modified organisms.

Fair trade means that farmers receive an equitable price for their product and that labour rights meet internationally recognized standards. Children go to school. Working conditions are safe. And most often, chocolate is purchased directly from the farmers or farm co-ops, so communities thrive. The fair trade certification system also prohibits GMOs and limits the use of agrochemicals.

Luckily, some of the most delicious delicacies win the triple crown: bird-friendly, organic and fair trade.

Sure, ethical chocolate costs more. Chalk it up to those fair wages, the lack of child labour and the cost of making sure critters get to thrive too! Then break a nugget, take a bite and savour the melting bliss. Real chocolate is so rich and wonderful, a little less goes a long way!

We'll soon be sharing chocolate bark around the table and sipping homemade cocoa on our nightly neighborhood walks. What about you? Will you visit a favorite chocolatier this season, indulge in a square of organic delight, or whip up a little homemade chocolate heaven?


Tovah Paglaro, The Queen of Green

We offer the following options to help you get your delicious groceries home:

  1. fill the bag you brought from home
  2. take a box (which we pull from our incoming shipments)
  3. purchase a lovely RUDDY reuseable shopping bag 
  4. purchase a recycled paper shopping bag for 25 cents. (we donate proceedes from paper bag sales to the food bank)