Satisfy your appetite and your conscience. The Ruddy Potato in Snug Cove offers many delicious, healthy and ethically sourced products for you and your family. We strive to support our local farmers and to provide a strong selection of healthy an organic ingredients. Our recipe archive provides great ideas to inspire the chef in all of us.

What’s Cooking at The Kitchen for You
From appetizers to treats and deserts - we make entertaining easy. View our Kitchen Menu to see what's in store this month.

Stay Healthy
Keeping active and healthy eating are major components of living a healthy lifestyle.
Here's what's local.
Find out the nutritional content of your food.

Stay Active on Bowen
Join a fitness class, work out or go for a walk. Check out these websites to find out what's available on Bowen:
Community Recreation
The Gym on Bowen
Positively Fit

Articles
What's in Store
Whole Grains

Recipes
A few recipes full of nutritious goodness, easy to prepare and great to eat.

Links
eatlocal.org
Ocean Wise
Que Pasa Foods
The British Butcher Shoppe

What's in Store for you at The Ruddy?
SUMMER is here and fresh easy and portable food beckons. This is the best season for local produce. The best tomatoes, the freshest lettuce, the lovely fragile summer fruits. We have fresh produce from the Ruddy Garden and from many other Bowen growers right in your backyard. Read more...

Meatless Meals: The benefits of eating less meat
There are many benefits to the wonderful world of vegetarian cooking:  saving money on your food bill, reducing cholesterol and saturated fats, boosting your fibre intake and lowering overall calorie consumption to name a few. We will be adding new vegetarian recipes to our archive regularly, and carry some fantastic cookbooks to inspire you. Check out the bulk section for interesting rice, grains, and lentils.

Whole Grains: Healthy options for a healthy diet
Hailed as the "staff of life" for their historical importance to human survival, grains are an essential part of a healthy diet. Also called cereals, grains are the seeds of grasses, which are cultivated for food. They come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. All types of grains are good sources of complex carbohydrates, various vitamins and minerals, and are naturally low in fat. Read more...

The Ruddy Potato Store is located in the Village Square across from the Post Office.
Box 308, #201-2-3, 996 Dorman Road, Bowen Island, BC, Canada V0N 1G0